A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness
by Irene Smit Author and Astrid Van Der Hulst Author
This is an interactive book about taking the time you need to breathe, be calm, do self-care, create, slow down, reflect, and let go. A unique mix of reading and doing, these reflections, activities, and recipes are printed on a variety of tactile papers and contains goodies like bound-in cards, stickers, posters, collage paper and more. Read about the benefits of not multitasking, then pick up the "Joy of One Thing at a Time Notebook" tucked into the pages. By the team at Flow Magazine who know how to put together a book that's more like an experience.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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