title surrounded by simple gold leaf design

Llewellyn's Little Book of Meditation

by David Pond Author

Just breathe. Or walk. Or contemplate. In this convienently-sized guide, learn to expand your mind and find peace in life through an introduction to a diverse range of meditation practices. Even those experienced in the practice of meditation can develop their practice through the guide's abundance of helpful tips and advice. Check out the instructions on helping children start their own meditation practice!