How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom

A modern-day manual for the pursuit of a life well lived, with the busy and overwhelmed in mind. Immediately actionable tips are drawn from the intersection of science, spirituality, and the author’s spiritual quests. Spend 30 days filling your “Good Life Buckets”.  Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships. Hopefully you'll find some joy and meaning along the way.

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