The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

Relax and take a step back with this book of origami patterns and mindfulness exercises designed to help you slow down and engage in art therapy. By folding and focusing on the simple motions involved in creating origami, you can take your mind off the busy-ness of everyday life. Better still, the mindfulness exercises in this book incorporate the completed origami projects, using - for example - the origami boat as a tool to encourage mindful breathing by placing it on your stomach and watching it rock up and down on the 'waves.' A creative and relaxing book that comes complete with high-quality pattern origami paper.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)