Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Good sleep is one of the biggest determinants of our mental health, productivity, and happiness. In a nation where almost 30% of adults and 2/3 of high school students report that they regularly don't get enough sleep, we have to make an extra effort to get the sleep we need, combat insomnia, and give our bodies a chance to rest and refresh so we can pursue our dreams during the day. This book takes a medically-informed approach to the project of sleeping better, containing advice about exercise, diet, routines, mindfulness, and more, grounded in science and using real-world examples.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)