Sweatpants & Coffee: The Anxiety Blob Comfort & Encouragement Journal

Sweatpants & Coffee: The Anxiety Blob Comfort & Encouragement Journal

by Nanea Hoffman Author

From the founder of the popular Sweatpants and Coffee community, an online space that encourages "kicking back, getting comfortable, and being yourself," comes a blanket-fort of a workbook and journal to help everyone feel a little calmer. The soothingly watercolored prompts within The Anxiety Blob Comfort and Encouragement Journal offer activities like listening to your emotions, setting a mindfulness timer, and visualizing your best life. Author Nanea Hoffman offers gentle tools to help anxiety blobs everywhere find grounding comfort and solace.