a blue anxiety blob smiles uneasily at you

Sweatpants & Coffee: Affirmations for Anxiety Blobs

by Nanea Hoffman Author

Feeling anxious? Not to worry, for this book is loaded with affirmations and gentle reminders to provide a little reality check for your runaway anxiety. Using illustrations and simple, positive statements, author Nanea Hoffman offers you the tools to keep yourself centered, focused, and optimistic when you are feeling stressed out and uncertain. Hoffman reminds us that "life doesn't have to be perfect to be beautiful and neither do you," and "your fun doesn't have to look like anyone else's fun, it just has to make sense to you."  This book is designed to make that nervous voice in your head work for you, and help you feel at home with yourself.