The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

A series of bite-sized introductions to the art of mindfulness, drawing on multiple traditions to help you train yourself to achieve that perfect state of being grounded in yourself and truly open to what is around you. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For new and experienced meditators, this guide includes insights and exercises to help you deepen your practice.

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