Mindfulness in Sound: Tune In to the World Around Us

The sound of rain pouring out of the gutter and onto the ground. The rustling of leaves in the tree outside. The distant rumble of thunder. The crashing waves. Our world is filled to the brim with sounds which often go unnoticed or unappreciated. We tune out the background noise because it seems irrelevant to our day to day concerns. With this book however, author Mark Tanner asks us to tune back in, to pay attention to the thousand little noises we would otherwise overlook. Through simple meditations, Tanner encourages us to consider the nature of sound and the sounds of nature in order to connect with the vibrancy of the world around us. A vital reminder in our hectic and forever busy world. 

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