How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

It's not easy to recover from depression. Sometimes even the thought of trying to make things better can seem like too much, especially when you're at your lowest point. Even when you do set out to get better, the best therapists, medications, and habits aren't always enough to shake your depression. But with this book from author and energy therapist Amy Scher, you can add one more tool to your arsenal in the fight against your bad brain chemistry. Scher encourages the reader to release their emotional stress and trauma, exorcising the negative energy and seeking out the root cause of your illness. Her innovative approach may just help you change your outlook.

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