21 Rituals to Connect With Nature

This features 21 simple, easy daily rituals to help individuals connect with the natural world and feel more grounded. Spending time in nature has been linked to increased health, vitality, and wellbeing, with obesity, ADHD, and other health conditions linked to a disconnection from nature. Readers are encouraged to perform these rituals daily over a three-week period, as research shows it takes around three weeks for a daily ritual to become entrenched at the neural level.