Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the feeling? There are many ways to show anger, and some are healthier than others–both for us and our loved ones. This book examines the eleven most common anger styles, and then gives you the tools to learn how to communicate that anger in a healthy, setting-appropriate way. Anger can be a positive force, but only if we learn how to understand and build with it. This book can teach you the skills necessary to start you on the path to healthy anger expression.