The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul

In this concise and portable guide, author Nneka M. Okona offers the reader more than 150 tips for improving their sense of wellbeing and developing routines that help you take care of yourself. By learning how to balance the needs of your mind, body, and soul against each other and letting go of the 'hustle' mentality that has us constantly and frantically rushing around, readers can develop a deeper rapport with themselves and become more adept at listening to their own needs. Whether stress, trauma, or simply a desire to better know yourself brought you to this book, Okona can help you overcome the obstacles in your path and give you the tools to start self-healing.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)