Self-Care for Grief: 100 Practices for Healing During Times of Loss

Grief is never an easy emotion to process, and we all experience grief in different ways. For those struggling to manage their grief, or for those simply looking for more effective ways to work through their emotions around the death of a loved one, this book offers the reader tools, practices, and rituals to help you process the way you feel. Learn how to say 'no' and set boundaries as you navigate your grief, and work to name and identify the way you feel. With 100 different practices for healing, author Nneka M. Okona can help you move forward.

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