Secrets of Yoga

Whether you are a complete beginner or a super yogi straight outta Rishikesh, Secrets of Yoga has all the information you need to develop deeper meditation. A comprehensive guide replete with illustrations, this book will help you unite your body and your mind. With information about breathing, stretching, different schools of yoga, and instructions on classic yoga poses, there's no reason to keep these insights secret!

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)