Rest Rituals: Meditations & Practices for Restorative Sleep
by Valerie Oula Author
It's so ironically cruel when you wake up feeling just as tired as when you went to sleep. What's the point of wasting 8 hours on dreams if you're just going to be sleepy the next day? Rest Rituals will make your sleep as soporific as it always should have been. With rituals designed to aid winding down, drifting off, and getting meaningful rest, you'll soon be counting sheep with the best of them.
Rest easy with this collection of over 50 powerful restorative techniques.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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