Modern Mindfulness - How to Be More Relaxed, Focused, and Kind while Living in a Fast, Digital, Always-On World

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives ideas, principles, and techniques to bring composure and awareness into whatever everyday activity we are doing. With over sixty practical exercises, this mobile mindfulness approach gives the busiest of lives all the benefits of meditation without having to go find a calm stream to sit next to for hours. 

(This book may contain a small, black sharpie mark on the bottom edge so that it cannot be returned to another wholesaler.)