Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

Harness the changing seasons and take inspiration from the natural world, re-connect with your body and mind and engage with your surroundings, live in tune with the seasons and engage the moment. These self-care practices, projects and mind/body exercises encourage you to wind down and enjoy the world around you with simple, creative steps for each season and tips and rituals for better sleep, yoga positions, breathing and meditation as well as simple craft projects and seasonal affirmations. Slow your roll and find the joy in every step and season.