You Can Manage Your Time Better: Change Your Thinking, Change Your Life

A qualified councelor draws on her expertise in stress management to help readers maximize their time and reclaim their lives while eliminating stress. Expert tips for coping with time-pressured situations, overflowing in-boxes, and undone to-do lists. Includes over 25 simple exercises that give step-by-step guidance for key life skills and strategies to find better balance and overcome procrastination. This guide is both practical and inspiring and will help anyone make the most out of every day.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)