The Creativity Cure: How to Build Happiness with Your Own Two Hands

This book by two physicians gives a do-it-yourself, hands-on plan to overcome alleviate anxiety, overcome depression, and unleash happiness by using your own creativity. Learn how creative action is integral to long term happiness and well-being. A five-part creativity cure uses insignt, movement, mind rest, your own two hands, and a mind shift tp develop self-understanding and move into am more fulfilling, meaningful ife. Learn how the experience of deep satisfaction from creating something by hand can be sustained and unsed to transform your life.

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