Mindfulness for Students: Embracing Now, Looking to the Future

Life as a student can be tough. Tests and homework pile up while you are learning to become an adult and preparing for a future career, all while eating food from the cafeteria is no easy task. With pressure from parents, professors, and, worst of all, yourself, there's a never a better time to be more mindful. Mindfulness for Students introduces many of the practices and benefits of being mindful. From careful breathing, getting enough exercise and sleep, and communicating healthily, there are a host of strategies here. Rather than advocating a right or wrong approach, the emphasis is on learning what works for you. You'll still have cafeteria food, but this book can help you with just about any other problem.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)