Zen and the Art of Running: The Path to Making Peace with Your Pace

Iron Man athlete and philosophy professor Larry Shapiro shares his insights on how to run faster, harder, and longer in this essential book for runners everywhere. By not just getting into the 'zone' but by gettting into the Zen zone, runners can learn to align their mind with their body while running, increasing your endurance, and making peace with your body's limitations. With advice for runners of all ages and abilities, this book can help you improve your running and mindset about exercise.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)