The Little Book of Meditation

In this teeny weeny introduction to meditation, learn everything you need to know to start your own meditation practice and avoid becoming overwhelmed by negative emotions on a day to day basis. If you're interested in expanding your meditation practice to include crystals, a focus on the natural world, or a focus on the sensory, this little book can help you in that regard as well. Comprehensive but concise, author Beleta Greenway's guide to meditation is the perfect gift for those curious about this ancient practice and a great addition to your collection of little books.