Travelling can be wonderful and broaden our horizons, but we all know it can also be frustrating and sometimes even scary. This book explores how travel can be good for the heart and sould and shows how travelling can be the perfect opprotunity to practice mindfulness. Learn how travelling is a chance to learn more about who we really are, outside of our regular routine and away from our material possessions, facing fears and opening to new situations. Find out how to bring the joy of mindful travelling back home with you, learning to stay open, curious, and present after your journey is done.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
