Mindfulness: Finding Peace in the Everyday

Dive into the world of mindfulness with this book from author Annika Rose. In this hectic world, mindfulness gives us a chance to step back and reflect on how we think, rather than simply being caught in a reactive mode all the time. It allows us to say no to destructive, anxious, or otherwise unhelpful thoughts and instead focus on finding a sense of calm and joy in our everyday life. Using surprisingly simple and straightforward techniques that don't require anything beyond some of your time and focus, Rose can help you live your fullest life through a mindful approach. With specific instructions and step-by-step routines, this book offers tangible actions that can move you towards a more fulfilling day-to-day.

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