Why We Dream: The Transformative Power of Our Nightly Journey

Science journalist and expert lucid dreamer Alice Robb combines personal narrative and revelatory neurological research in this cutting-edge exploration of how, where, and why we dream. Dreams lead us to learn about ourselves, heal psychic trauma, spark creativity, and more. With the help of this book, you will learn why dreaming is vital to your emotional and physical health and acquire skills to transform your dream life in order to change your waking reality for the better.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)