Labyrinth Meditations: Meditation Exercises for Mindfulness and Centering

In this volume, author Madonna Gauding offers the reader more than 35 plant-inspired labyrinth patterns to guide you on a meditative journey. Unlike mazes, which try to confuse you and cause you to lose your way, labyrinths are a continuous path to the center. Each different labyrinth focuses on a different arena of your life, whether that be your relationships, your sexuality, your health, creativity, or passion. Use this book to develop a meditative practice and find peace through completing Gauding's gorgeously designed labyrinths.

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