Rainbow Food: 50 Recipes Color-coded and Vitaminized

Colorful foods are extremely nutritious thanks to their powerful nutrients like chlorophyll, carotenoids, and polyphenols. This cookbook full of bright and inviting photographs shows how you can combine colorful foods to create easy and delicious recipes using everyday foods from the grocery store. Learn about the benefits of these bright and colorful vegetables, how to create natural coloring for food, and even how to use vegetables and fruits past their prime but still full of nutrients.