Your Best Year Ahead: Small, East Steps to Wellness

If you're swamped but still want to kick off the new year with a fresh start, this book lays out 52 easy ways to get healthier. (For the mathematically inclined, that's one new habit a week.) These tips in Your Best Year Ahead are simple and manageable, and they'll boost your energy and vitality. Make it a tradition every year to improve just a little bit at a time.