Healthy Habits: 52 Ways to Better Health

This book is for people looking to take effective and accessible steps to improve their health, offering a habit a week approach to gradually step into healthier lifestyles. A habit for each of the 52 weeks of the year, this book aims to increase the vitality and energy of the person employing the habits throughout their days. This book is written with busy people in mind who would like a “start here” guide with actionable steps to improve their health. This book is written by a doctor and the steps are supported by evidence-based research.