How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship With Alcohol

A doctor of nutrition, has developed this revolutionary guide to help individuals reduce alcohol cravings and improve their health through food. This aims to help readers identify their drinking archetype, learn the types of nutritional changes they can make to reduce alcohol cravings, and understand how alcohol affects their nutritional status and contributes to health symptoms such as fatigue, hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, and autoimmune diseases.

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