The Hemp Cookbook: From Seed to Shining Seed

This is the world's first comprehensive cookbook dedicated solely to the use of hemp seed, which is celebrated for its superior nutritional properties. It features over 50 low-fat, high-fiber, vegetarian recipes that cater to both enthusiasts and mainstream cooks. Hemp seeds, derived from the cannabis plant, are acknowledged as an outstanding source of protein and essential fatty acids (EFAs), surpassing even soy in nutritional value. They provide easily digestible proteins containing all eight essential amino acids necessary for health.