Breathing: Expanding Your Power and Energy

Intentional breathing, a practice long utilized by meditators for achieving inner peace, health, and vitality, is an effective technique for calming stress, pain, and fear. In this straightforward guide you will learn breathing exercises designed to be actively practiced while reading. The author elaborates on the role of breath as a fundamental life force that governs emotional reactions, habitual patterns throughout life, sleep, childbirth, sexual communion, and the pursuit of higher consciousness.

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