Coward: Why We Get Anxious & What We Can Do About It

In this exploration of anxiety, author Tim Clare discusses everything from SSRIs to hypnosis, and what we can actually do to help ourselves overcome this difficult emotion. Clare has firsthand experience wrestling with anxiety and panic attacks, and sets out in this book to offer the reader resources and advice garnered from his own struggle and from interviews with experts. By rethinking the nature of anxiety and trying dozens of approaches to treating it, Clare was able to triumph over his mental health struggles, and put himself in a good place to offer advice to others who are similarly struggling. A powerful resource and a compelling read for anyone who deals with anxiety in their day to day life.