The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

For many people, drinking a glass of beer or wine after work is a part of everyday life and is an essential coping mechanism in these trying and unprecedented times. But did you know taking a break from drinking - even for just a month - has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. This book offers friendly support, encouragement, and sobriety tips to help you prepare and complete a full alcohol-free month. From booze-free activities to prompts and checklists to the best mocktail recipes around, this book has got you covered for your alcohol-free month - or however long that month ends up lasting!

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