Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

Inspired by the author’s coaching workshops, this book offers unique mental tools, experiential practices, and natural remedies to overcome self-sabotaging habits of their inner critic. Author Patricia Stark guides readers in identifying and overcoming communication blockages, reacting skillfully to emotions, and dealing with setbacks without self-judgment.You don’t need rare talent to communicate well. Engaging with the book’s exercises and encouragement can help readers stop fearing and become calm and confident communicators.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)