The Transformational Art of Fasting

Fasting has been practiced for millennia to heal the body, reconnect with the sacred, regain a sense of life's purpose, and heal physically and emotionally. It allows the body and all its systems to rest, purify, and heal. Fasting enters the same cleansing and healing cycle as sleep, consuming non-essential substances and releasing toxic buildup. Stephen Harrod Buhner explains that to be truly transformed, one must first empty themselves.