![White cover with a red band through the middle.](/previews/healthyhabitsforyourheart_lg.jpg)
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
by Monique Tello Author
It's not a coincidence that we say the most important aspect of a matter is its heart. Your heart is your core and it needs to be treated right. Healthy Habits for Your Heart includes more 100 heart-related habits, exercises, and strategies. It will improve your health now and later, and it's all presented in an easy-to-read format that's not stuffed with technical jargon and medical mumbo-jumbo.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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