Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health

It's not a coincidence that we say the most important aspect of a matter is its heart. Your heart is your core and it needs to be treated right. Healthy Habits for Your Heart includes more 100 heart-related habits, exercises, and strategies. It will improve your health now and later, and it's all presented in an easy-to-read format that's not stuffed with technical jargon and medical mumbo-jumbo.