The Yoga Kitchen Plan

For anyone looking to incorporate a yogic diet in their lives -- whether the driver is health, food allergies, curiosity, spiritual, or no particular reason -- this book offers 80 recipes in adherence to a Sattvic food model. Incorporating options for all daily mealtimes, the cookbook offers more than just recipes. Inside is an array of different activities that aid in the goal of the sattvic diet, namely to avoid overstimulating the body or sapping its energy. These activities include meditation, yoga, breathing exercises, along with planning over the course of a seven day plan, targeting each of the seven chakras. Whether you’ve developed an allergy to onions ( or any of the other foods that are incompatible with Sattvic eating), are trying to align your chakras, or are trying to bring a suitable Ayurvedic diet into your life, this might a place to start and innovate.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)