Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation

The art of aligning your chakras is a delicate balancing act. In this daily handbook, you will learn how to awaken your body and achieve both emotional clarity and enhanced wellbeing. With advice and encouragement that will help you access simple chakra principles, you will learn about theories of the mind, spiritual meditations, and practical tips to keep you motivated. Whether you are new to chakras or looking for better ways to find your physical and emotional harmony, this book can help you learn to lead a more balanced life.