The Art of Happiness: A Handbook for Living

How can we overcome all the many barriers to happiness and a good life, both within ourselves and in the world at large? Tibetan spiritual leader the Dalai Lama offers wisdom about finding balance and spiritual and mental freedom in every realm of human existence. This paperback book is the 20th anniversary edition of this beloved classic. Of his many books, this is the one that most clearly and accessibly lays out his beliefs in a way that anyone can use in their own life.