Mindful Eating On Go: Practices for Eating with Awareness, Wherever You Are

This compact collection of meditative eating practices is perfect for on-the-go use. Eating should be joyful, not stressful. This book discourages calorie-counting.

The book illustrates this message in a world where our relationship with food is often negatively charged, leading to eating disorders. The author’s approach combines scientific research with Buddhist mindfulness techniques, resulting in amazing results for those who didn’t realize eating could be so fulfilling. This small book makes mindful eating even more accessible, providing simple exercises you can use anywhere, anytime, to reconnect with eating as a great joy.