Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays, MD Author

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to mindfulness practice for the busy individual who doesn't know where to start. The practices in this book can be done anytime, anywhere, and can easily be incorporated into your day with little to no extra effort. It's about the size of your hand and can be handily stuffed into any bag or backpack and ready for when you need it!