The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd Edition)

This new edition of the popular yoga classic provides illustrated instructions for the five yogic exercises known as the Five Tibetans. It includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive travels. Regular practice relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being.

Originating in the Himalayas, the exercises take minimal time and effort but dramatically increase physical strength, energy, and suppleness, as well as mental acuity. Also called the Five Rites of Rejuvenation, regular practice relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being.