Insomnia: A Guide to, and Consolation for, the Restless Early Hours

This book is an elegant companion to console the insomniac through even the longest sleepless nights. It offers tools to reflect on sleeplessness, define it, and understand its origins in human nature. We learn to be patient with ourselves and speculate constructively about what insomnia might be trying to tell us.

A helpful companion for the restless, this comprehensive guide includes relaxing exercises to unburden the mind and make way for sleep. Innovative design reflects the ceaseless workings of the nocturnal brain, with full-color illustrations throughout.