Calm Workbook Imogen: The Relax-and-Chill-Out Activity Book

This calming workbook for children aged 7–11 offers easy-to-follow activities and top tips to help stay calm and focused. Feeling upset or angry is normal, but this book provides soothing suggestions to find calmness and prepare for challenges.

The book teaches creative ways to chill, power down, find focus, ease upsets, and soothe worries mindfully. Activities include a glitter shaker, mindful breathing and a listening game, a rainbow walk, and making a fidget toy. This book has been peer-reviewed by a child psychologist.