Happy, Healthy Minds: A children's guide to emotional wellbeing

This is an essential guide to emotional well-being for children, tackling everyday issues to foster happier, healthier lives. Designed to help children understand their emotions, this book covers topics from parents and friends to school and self-consciousness. Engaging prompts encourage children to explore their feelings and face growing-up dilemmas. By mapping emotions and moods, this book provides a toolkit for happier, healthier lives. It addresses topics like when parents don’t understand, when school feels boring, and making friends.

Illustrated by award-winning illustrator Lizzie Stewart, this book includes chapters on bullying, anxiety, and feeling misunderstood. Thought-provoking prompts encourage conversations between adults and kids about emotional well-being. It’s accessible for ages 9 and up.