Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being

This book has been written to compel the reader to find healing in nature, connection with the natural world to nurture your wellbeing. It introduces the concept of nature therapy as the practice of connection or reconnection with the nature — finding a sense of the larger world, maybe one of adventure, in the fabulous intricacies of natural existence — the solace of the woods, the wind of the cliffs, the joy of the garden. It will explore the benefits of the outdoors with the reader, giving them tips on different activities one can perform outside, gradual steps to leave your homebody habits at home with advice to incorporate the outdoors into daily life, as well as tips on having a more holistic approach to wellness rooted in the natural world.