Mountain Rose Herbs Book of Natural Body Care: 68 Simple Recipes for Health and Beauty

This guide offers a look into self-care, step by step, through DIY natural beauty care. This book is aimed particularly with beginners in mind, providing the reader with a foundational knowledge on the tools, supplies, skills, herbs and essential oils that will be used in the recipes — as well as safe substitutions for ingredients and modifications to recipes for personal preference or allergy avoidance. Inside, the reader will find 68 recipes with detailed instructions that cover a wide array of applications. These include botanical solutions to hair, face and lip care; sharing how to promote radiant skin, support hardworking hands and feet used to more rough use and environments, shower and bath enhancements, as well as some herbal remedies for common ailments. It will set the reader off on the path of having a self-care practice, one rooted in DIY,  the natural and botanical.