Trigger Point Self-care Manual: For Pain-free Movement

Methods for treating pain caused by common sports injuries and physical activity, focusing on muscular injuries that are often overlooked by traditional orthopedic care. It provides at-home techniques to promote healing, such as manual massage using small physio balls, self-massage, stretching, and the use of heat or ice. An illustrated reference section organizes treatments by body region, showing how to identify and relieve discomfort caused by trigger points. The guide emphasizes self-care and self-awareness, helping individuals address minor injuries before they become more serious.

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